About Emily

I'm a wife, mom to three amazing kids, and dog mom to four energetic pups. When I'm not coaching, you'll usually find me reading a good book, exploring hiking trails, or making memories with my family.

I know firsthand how overwhelming ADHD can feel—but I also know the incredible strengths that come with it. My passion is helping individuals with ADHD discover practical strategies that work for their unique brains, build confidence, and create systems that make daily life feel more manageable.

I believe that ADHD isn't something that needs to be "fixed." With the right tools, support, and mindset, you can embrace who you are, overcome obstacles, and build a life that feels authentic and fulfilling.

I'm honored to be part of your journey, and I can't wait to help you put down roots, rise with confidence, and thrive.

Contact

(615) 392-0376

emily@rootandriseadhdcoaching.com

Root & Rise ADHD Coaching